The Rise of Gadgets in Children’s Lives
It’s no secret that gadgets have become an integral part of our daily lives. From smartphones to tablets, children are exposed to these devices at a young age. In fact, a study found that children between the ages of 8-18 spend an average of 7.5 hours a day using electronic media. This excessive screen time has raised concerns among healthcare professionals, especially when it comes to the pediatric population.
The Impact on Eyes and Muscles
Among the symptoms that occur during the use of gadgets, pain in the neck, shoulders, and back was found most often, being identified in 29 out of 35 study participants. This is not surprising as children often adopt poor posture while using gadgets, leading to strain on their muscles and joints. But it’s not just the musculoskeletal system that is affected. The blue light emitted from screens can also cause eye strain, dry eyes, and even affect their sleep patterns.
The Importance of Prevention
Prevention is always better than cure, and this is especially true when it comes to our children’s health. As parents, it’s important to set limits on gadget use and encourage breaks every 20 minutes to avoid prolonged strain on their eyes and muscles. Encouraging physical activity and outdoor play can also help counteract the sedentary lifestyle that often comes with excessive gadget use.
How Cannon Chiropractic Can Help
At Cannon Chiropractic, we believe in taking a holistic approach to healthcare. Our team of experienced chiropractors can help alleviate the musculoskeletal issues caused by gadget use through spinal adjustments, massage therapy, and corrective exercises. We also offer nutritional counseling to support overall health and wellness. Regular chiropractic care can also improve posture and reduce the risk of future injuries.
Take Action Now
Don’t wait until your child experiences pain or discomfort before taking action. Start by setting limits on gadget use and encouraging healthy habits. And if your child is already experiencing symptoms, don’t hesitate to schedule an appointment with Cannon Chiropractic. Our team is dedicated to providing natural, holistic care to help your child thrive. Let’s work together to protect their eyes and muscles from the dangers of excessive gadget use.